3 min
Arugula
The article in a few key points
Arugula is known for its richness in vitamins and minerals, as well as for its antioxidant properties.
La roquette, originaire du bassin méditerranéen, est appréciée pour sa saveur unique, ses valeurs nutritionnelles élevées, et aussi pour son rôle bénéfique dans le renforcement des cheveux et la prévention de leur chute.
Star of our salads, arugula is a plant that is not only rich in flavor but also in benefits.
Since ancient times, it has been appreciated for its unique flavors and properties.
Let's explore the origins and characteristics of this white-flowered plant in detail!
Where does arugula come from?
Very often, we tend to classify arugula in the large family of salads. Nevertheless, it belongs to the cruciferous family, which includes cabbage, watercress, radishes, and turnips. In fact, it reveals the same subtly mustardy and peppery flavor as its relatives!
Scientifically named Eruca sativa, arugula originates from the Mediterranean basin.
Historically, it has been cultivated for centuries for its distinctively flavored leaves and beneficial properties. During ancient times, the Romans harvested it to add taste and spice to their salads.
But that's not all!
Did you know?💡
Arugula also had symbolic significance. It was associated with Priapus, the god of fertility and gardens. Seeds of arugula were planted at the foot of Priapus' statue to enjoy all its aphrodisiac benefits. Because of this legend, its cultivation was forbidden in monastery gardens.
Botanical Minute 🪴 :
Arugula prefers rich, well-drained soils, growing ideally in temperate regions. In terms of harvest, it reaches its peak flavor in the spring and fall, the times of the year when it is usually picked. Additionally, it is characterized by the shape of its leaves. When crushed, they emit a slightly pungent odor.
Also called “rocket” or “rucola”, this herbaceous plant is now famous in phytotherapy for its benefits, particularly for our hair!
What are the benefits of arugula?
Much more than just a simple green vegetable, and here's why:
A source of essential nutrients
First of all, arugula is an excellent source of vitamins and minerals. It notably contains vitamin K, essential for bone health and blood clotting, as well as vitamin C, known for boosting the immune system and its antioxidant powers. It also offers vitamin A and folates that help maintain good vision and healthy skin while playing a role in cell growth.
Arugula to fight hair loss?
Dreaming of shiny and healthy hair? Turn to arugula! Particularly interesting, it stimulates the hair bulb, which promotes hair growth. Indeed, it contains essential nutrients that help nourish the hair follicles.
In addition to boosting hair growth, it can also help combat hair loss by strengthening the roots and the keratin in the hair fiber. 💆🏽♀️
Best of all, it benefits all hair types, whether curly, straight, wavy, or coiled. No one is left out!
As you can see, arugula is a valuable asset for dense and fortified hair!
To maximize its benefits, we have combined it with other ingredients such as biotin and patented keratin in our Hair Formula. Designed to promote growth and restore strength & shine, our supplement helps you achieve healthier hair. Ideal for brittle, dry, or thin hair!
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A concentration of antioxidants
Arugula is rich in antioxidant compounds, notably flavonoids and carotenoids. These play a crucial role in protecting our body from external aggressions. Indeed, they neutralize free radicals, responsible for oxidative stress and premature cell aging. Arugula thus helps prevent cellular damage and contributes to maintaining overall well-being.
When to do an arugula treatment?
An arugula treatment can be particularly appropriate during seasonal changes, when one wishes to strengthen or revitalize their hair. It can also be beneficial in cases of fatigue and stress, which are conducive to hair loss.
How to enjoy the benefits of arugula daily?
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Diet: Do not hesitate to integrate fresh arugula directly into your salads or as a garnish in a hot dish. You can also use arugula oil for seasoning or consume arugula juice. Arugula is an excellent base for preparing a good green smoothie! To bring a touch of freshness to your dishes, you can make a delicious pesto. Arugula has the advantage of being able to be prepared in a thousand and one ways!🥗
Dietary supplement: To strengthen your hair, adopt our hair supplement based on arugula. A complete and innovative formula with 7 carefully selected ingredients to help you have stronger, shinier, and longer hair after just 1 month of treatment! To benefit from all the active ingredients, we recommend a 3-month treatment.
Although arugula is beneficial, it should be consumed in moderation by people with sensitivity to cruciferous vegetables, due to the risk of digestive discomfort. As always, it is recommended to consult a healthcare professional before starting any new dietary regimen.
In summary, arugula is not just a vegetable to include for its unique flavor. It is also a valuable ally for your overall well-being and hair health.
Explore, taste, and enjoy the many benefits of arugula! 🌱
