Hair Vitamins: Our Secrets for Shiny Hair

Hair is born in tiny cocoons called hair follicles where germ cells multiply rapidly thanks to oxygen, minerals, and nutrients from thescalp.

From there, a matrix, filled withkeratin, is produced, forming the hair shaft of your hair. 🎬To learn more, watch the video! To keep them beautiful and healthy, it's up to us to play. And for that, we simply need to:

When a hair falls out, another grows back; our genes and hormones govern this growth cycle. But despite these immutable factors, we can act by protecting them from external aggressions like heat, UV rays, and stress.

Ah, the latter, a nasty disruptor, can cause dreaded hair loss by affecting the growth phase and altering the keratin protein, making our hair more fragile.

1. Vitamin A plays a role in the cell specialization process supporting hair renewal. It thus contributes to the maintenance of normal skin, including that of the scalp.
2. Vitamin B8 (biotin) contributes to the maintenance of normal skin and hair. An important vitamin for healthy hair, it also contributes to the normal metabolism of macronutrients needed for hair growth.
3. Vitamin C helps protect cells against oxidative stress that can block hair growth or even cause hair loss. It also contributes to the normal formation of collagen, an essential protein for skin function and blood circulation to the hair bulb.
4. Vitamin D plays a role in the cell division process necessary for hair regrowth.
5. Vitamin E helps protect cells against oxidative stress, thus preventing hair damage from external aggressions.
6. VitaminK helps maintain healthy hair by promoting blood circulation to the scalp.

And now, the long-awaited moment… Do you know in which foods to find these famous vitamins for hair?

Here is a summary from our article on vitamin-rich foods.

Getting a load of vitamins for hair is child's play. 😉

1. Start with a delicious salad composed of fresh vegetables preferably raw, sprinkled with brewer's yeast and a drizzle of vegetable oil. An entrée rich in vitamins A, B, and E.

2. Add a fatty fish source of vitamin D, accompanied by green vegetables for a dose of vitamins A and C. Complete with starchy foods for energy.

3. Include cheese or yogurt in your meal for a little extra in vitamins A and B.

4. Opt for citrus fruits for dessert rich in vitamin C, to be enjoyed in a fruit salad or smoothie!

And for those who prefer simplicity, opt for ahair supplement.

Easy, right? 😄

Taking care of your beautiful mane means giving it a generous infusion of vitamins, but also giving it the attention it deserves with proper gestures.

Choose a shampoo suited to your hair type and remember: too much is the enemy! Washing too often can strip those natural oils that protect them.

Forget too tight styles! Opt instead for soft and natural hairstyles. And if you use heated tools, consider giving them a little thermal protection so they don't feel attacked by the heat.