5 min
Lysine and bodybuilding: the amino acid used by athletes
Lysine is an essential amino acid involved in protein synthesis , recovery, and muscle growth . This is why it is a great ally for athletes looking for performance.
In this article, discover the secrets of lysine and its use for all sports enthusiasts, and more particularly bodybuilding.
Amino acids and bodybuilding
Amino acids are the basic building blocks of proteins. They are macromolecules essential for life, because proteins are made up of a chain of amino acids. There are 20 types of amino acids used by the body to build proteins. Among them, we distinguish 9 essential amino acids, that is to say not synthesized by our body and must be provided by food, including... lysine.
The role of amino acids for athletes
Proteins are made up of long chains of amino acids. They play a role in all stages of sporting activity. In fact, they are the ones that provide the energy necessary for the effort.
Then, they are involved in muscle recovery. Although the necessary quantity of amino acids is low, they will nevertheless act on the effectiveness of each phase. When amino acids (especially essential amino acids, namely: threonine, lysine, tryptophan, phenylalanine, valine, methionine and isoleucine) are available in sufficient quantities, the recovery phase is then better. quality and shorter.
Amino acids useful to the bodybuilder
The intake of amino acids is also useful when you want to develop muscle mass . For what ? Because it participates in muscle growth by maximizing the synthesis of muscle proteins, which helps to gain mass as well as to increase so-called lean muscle mass.
We recommend you
L-Lysine
Pure L-Lysine from corn fermentation, in 500 mg capsules.
- ✅ L-Lysine of plant origin
- ✅ From corn fermentation
- ✅ Premium L shape
- ✅ 3 capsules per dose for 1500 mg of Lysine
What is lysine? And what are its functions in the body?
Lysine is an essential amino acid : this means that it cannot be synthesized by the body and must be supplied through food.
It is involved in several biological functions, including protein synthesis, energy production, calcium regulation, tissue growth and repair, and collagen production.
Lysine therefore makes it possible to produce key elements for skin, bones, tendons and cartilage.
The Benefits of Lysine for Bodybuilders
The benefits of lysine on the well-being of bodybuilders are multiple.
1/ Supports bones and joints
By facilitating the absorption of calcium, lysine helps maintain bones and joints, which are particularly stressed in healthy athletes.
2/ Participates in hormonal production
Obviously, muscles don't grow on their own. Regular training is essential to build muscle mass. Lysine nevertheless makes these exercises more effective, thanks to its role in the synthesis of different hormones such as growth hormone, insulin and even testosterone.
3/ Enters into the composition of proteins
Finally, lysine is useful in the anabolism phase, the period following exercise and during which the body rebuilds its tissues and muscle fibers damaged during intense physical activity. A sufficient amount of lysine in the body contributes to muscle building.
How to increase your lysine intake for bodybuilding?
Recommended doses of lysine
Knowing the effects of lysine on bodybuilding, it is logical to want to increase its consumption. Let's still be careful. Recommended daily doses vary from person to person. On average, for an adult, an intake of between 800 mg and 3 g is recommended.
A lysine deficiency is not without consequences, just like an excess of lysine. The latter causes abdominal pain or even digestive discomfort. In addition, for people suffering from kidney problems, it is recommended to seek the advice of a doctor before taking supplements.
Foods rich in lysine
We can never repeat it enough, but good health begins with the plate. A balanced diet is essential. If you want to increase your lysine intake, here are some protein-rich foods that you can introduce into your daily menus:
- - foods of animal origin such as red meat, fish and eggs;
- - dairy products such as yogurt;
- - legumes, particularly corn and soya.
L-Lysine food supplements for bodybuilding
To be sure to ingest a sufficient quantity of Lysine without spending hours in the kitchen, there are also L-Lysine food supplements. In addition to sports training, an additional supply of Lysine thanks to food supplements is an easy routine to implement.
We recommend you
L-Lysine
Pure L-Lysine from corn fermentation, in 500 mg capsules.
- ✅ L-Lysine of plant origin
- ✅ From corn fermentation
- ✅ Premium L shape
- ✅ 3 capsules per dose for 1500 mg of Lysine
The optimal duration of a treatment
To feel the effects of supplementation on bodybuilding, the ideal duration of taking L-Lysine is 1 month. Moreover, it is with this in mind that we have developed our L-Lysine formula which contains 90 capsules of pure lysine in free form (500 mg/capsule) that are easy to consume.
Note that muscle building does not depend solely on amino acids and that taking food supplements does not replace a balanced diet and a healthy lifestyle. So, don't forget to practice regular physical activity, make sure you have sufficient calories and eat well!
Lucas PINOS
Co-founder of NOVOMA
Passionate and expert in micro-nutrition, Lucas founded Novoma in 2012. It is with conviction that he develops food supplements with effective, carefully chosen and 100% clean active ingredients, to best meet the body's needs.
