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4 min

Energy Drop: What is the Best Anti-Fatigue Supplement?

“I am exhausted in the morning,” “I’m not going out tonight, I’m going to bed at 8 PM,” “I’m tired of being tired!” Do these phrases resonate with you too? 🥱

Ah, fatigue… It has already nailed us to bed and made for long, endless days. Between work, family, and social commitments, and mental load, it is not surprising that our energy can falter from time to time.

In this article, we will explore the different causes of fatigue, and how to overcome it naturally with the best anti-fatigue supplement.

The different causes of low energy

Before chasing fatigue away, it is essential to understand its origin.

Several factors can contribute to a drop in energy. Among the most common are seasonal changes, stress, lack of sleep, or even a nutritional deficiency resulting from an unbalanced diet.

Seasonal changes

Seasons have a significant impact on our energy levels. In winter, shorter days and lack of natural light can lead to a drop in motivation and a constant feeling of fatigue, a phenomenon you may know better as seasonal depression. 😕


Conversely, in summer, the scorching heat can exhaust us further. It is not always easy for our body to adapt to these climate changes.

Stress

Stress… The ill of the century! It is unfortunately omnipresent in our modern lives and, as you may guess, it will have a considerable impact on our energy level.

Norepinephrine, cortisol, adrenaline, serotonin… Does that ring a bell? Well, all of them get disrupted under stress. Yes, during stress, our body reacts by releasing a set of hormones, thus disturbing the natural balance of our organism. In the long run, this constant adaptation to hormonal fluctuations leads to a progressive depletion of our energy reserves.

Result: The batteries are flat, and vitality is down. 🪫

Lack of sleep

A good night's sleep is essential for restoring our energy and vitality. However, many people experience sleep problems (15 to 20% of the population) such as difficulty falling asleep, nighttime awakenings, and fragmented sleep… The alarm clock feels like a blow to the head, and it sometimes takes a real miracle to get out of bed.

The verdict is clear: you wake up even more tired than when you went to bed.

Chronic sleep deprivation can lead to persistent fatigue, mood swings, and decreased cognitive performance.

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Nutritional deficiency, poor diet

An unbalanced diet poor in essential nutrients can also contribute to a drop in energy. Processed foods, rich in sugars and saturated fats, can cause spikes and drops in blood sugar levels, resulting in a feeling of fatigue and lethargy (the morning slump after a sugary breakfast, you know what we’re talking about?).

Similarly, a deficiency in certain nutrients, such as iron or B vitamins, can affect our energy levels.


To overcome fatigue, a little look at your plate is necessary! 🍽

The best anti-fatigue supplements

Now that we have identified the causes of fatigue, it is time for action with concrete solutions!


Plants, trace elements, minerals, and vitamins, we present the best anti-fatigue supplements.

best anti-fatigue supplement

Vitamin C

Often presented as the best anti-fatigue supplement, vitamin C is the first reflex to have when you feel your batteries are flat.


It is a powerful antioxidant known for its multiple benefits on the body: nervous system, stress, sleep, skin, joints, immune defenses… It never stops taking care of us.
Vitamin C helps reduce fatigue, takes care of our sleep and helps maintain a normal energy metabolism.

In other words: vitamin C in case of fatigue is always a good idea. 🍋

Ashwagandha

Ashwagandha, as an adaptogenic plant, effectively combats fatigue by maintaining energy levels and enhancing stress resistance.


Thanks to its tonic properties, it supports vitality and physical and mental well-being…

Additionally, this plant facilitates restorative sleep and helps manage stress and anxiety. And improving sleep and reducing stress also means reducing mental and physical fatigue. 👌🏼

Magnesium

Magnesium is considered one of the best anti-fatigue supplements because it takes care of the nervous system and helps maintain a normal energy system.


Our dear magnesium plays a crucial role in many biochemical reactions in the body, including reducing fatigue: it is even a key element.


Its goal? To help us maintain an optimal energy level throughout the day. With magnesium, we feel less tired and more alert.

Boost Bio Formula

To offer you a complete 100% natural and organic solution to regain energy and vitality, we have developed the Boost Bio Formula. It brings together a careful selection of the best plant extracts with stimulating and toning properties. Our cure combines:


  • Guarana, rich in caffeine, which strengthens both physical and mental energy;

  • Acerola, a natural source of vitamin C, which helps fight fatigue and supports energy metabolism;

  • Maca, known for its properties that support physical and mental performance, allowing you to better manage moments of fatigue and stress;

  • Ginger, a plant that helps fight physical fatigue.

Pssst: Speaking of ginger… 🫚 Have you ever tried a ginger shot to drink in the morning? Instant awakening and guaranteed toning effect.


This formula is thus an ideal ally to effectively and sustainably boost your energy and vitality. Can we consider our Boost Bio Formula as the best anti-fatigue supplement? Mmhh maybe… 😏

acerola anti-fatigue

Iron

Want to have the energy and strength of Popeye? Then load up on iron (well, spinach, rich in iron, you get the idea).

A myth still relevant today when we know that iron is a great ally in the fight against fatigue.

  • It contributes to the normal functioning of the immune system, thus helping to avoid unwanted agents, and consequently reducing the risk of associated fatigue.

  • It ensures optimal oxygen transport in the body, thus providing you with the energy you need to face the day.

  • Iron promotes normal cognitive function, thus improving concentration and memory.

Sleep Formula

The best anti-fatigue supplement is possible, the best supplement for sleep, that’s for sure! You don’t know it yet? Let us introduce it:

Sleep Formula, our supplement that helps you sleep like a baby.


Composed of melatonin and a cocktail of plants with beneficial properties (passionflower, California poppy, and lemon balm), this formula helps reduce the time it takes to fall asleep and promotes restorative sleep, minimizing nighttime awakenings.


As we saw above: without quality sleep, there is no energy during the day (oh, that rhymes), so take care of your nights to better enjoy your days!

Tips to avoid fatigue: lifestyle!

To maintain constant energy levels throughout the day, a balanced lifestyle is essential, even with the best anti-fatigue supplement in hand.


Here are some simple but effective tips to avoid fatigue.

anti-fatigue supplement

Diet and hydration

Opt for a balanced and nutritious diet, rich in fruits, vegetables, and energy-dense foods to maintain your energy levels throughout the day. Also, make sure to stay well hydrated by drinking enough water throughout the day to avoid dehydration, which can lead to a drop in energy and a big slump.


[If you want to know more about anti-fatigue diet, click here: Anti-fatigue diet.]

Physical activity

Regular physical activity stimulates blood circulation, strengthens muscles, and increases endurance, helping you stay energetic and alert all day long.


No need to sign up for a gym, a little walk in nature is already a good start. Movement calls for energy. The hardest part is the first step. 💪🏽

Stress management and sleep

Adopt stress management techniques such as meditation, yoga, or deep breathing to reduce mental and physical tension and thus promote a feeling of well-being and vitality.

Also, pay particular attention to your sleep by establishing a regular bedtime and waking routine. For example:


  • Avoid spending hours in front of screens before bed;
  • Go to bed early enough;
  • Take sleep supplements if necessary;
  • Practice deep breathing exercises in your bed;
  • Work on your stress during the day (oops, did we not already say that? 😛).

Take breaks

Very important and too often neglected, it is essential to take time off. This means moments when you can disconnect a bit, recharge, and set aside all the mental load of daily life.


This can be a micro nap during the lunch break, a quiet time for reading, listening to some music while daydreaming. In short, anything that can make you feel good and also relieve your mental fatigue.

And if you are coming out of burnout, we share our best tips for recovering and regaining energy in this article.

Conclusion

In conclusion, choosing the best anti-fatigue supplement can really make a difference in regaining energy and vitality. And now you have plenty of choices!

By taking care of your physical and mental health, opting for natural solutions, and adopting healthy lifestyle habits, it is possible to say goodbye to fatigue and shine every day.

Eloïse Dubois-Gaché

Naturopath and certified by FENA

With her solid experience in various herbalist shops, Éloïse includes, if necessary, comprehensive and precise advice on phytotherapy, aromatherapy, gemmotherapy, and micronutrition when establishing a personalized and adapted lifestyle program for each individual.

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