Boost your athletic performance while saving money with our Strength & Muscle Mass Routine, a benchmark trio designed to maximize your power, accelerate muscle building, and optimize your post-workout recovery. Learn more
The Benefits of our Strength & Muscle Mass Routine
The Strength & Muscle Mass Routine brings together three essentials from our Sport Range to maximize your performance, boost your power, and optimize muscle fiber building:
- Native Whey Isolate: a high-purity protein, here in chocolate flavor, which provides a complete and rapid protein intake to support muscle mass growth and maintenance after exercise.
- L-Glutamine: a key amino acid that plays a major role in muscle recovery and protection.
- Creatine: the benchmark supplement for increasing strength and power during brief and intense exercises, while promoting muscle volume gain.
Directions for use
For this routine, mix 2 scoops of Whey Isolate (30g), 1 scoop of L-Glutamine (5g), and 1 scoop of Creatine (3g) in a shaker with 200ml of water or milk, ideally consumed right after your workout or as a snack. You can consume them together or separately (for comfort or taste). During periods of intense training, you can add a second dose of 5g of L-Glutamine in the morning on an empty stomach. This routine can be followed throughout the year to support your performance and limit post-workout discomfort.
Not a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. Pregnant women should seek the advice of a healthcare professional. Suitable for vegetarians.
Store in its original packaging, away from heat, light and humidity.
The composition
Whey (milk) protein isolate
OriginEurope
SupplierJLB
Source of pure, undenatured protein that promotes muscle recovery and growth.
Digestive Enzyme Complex
OriginIndia
SupplierJLB
Facilitates the assimilation of proteins and improves their digestibility.
Kyowa Quality® L-Glutamine
OriginJapan
SupplierKyowa Hakko Organic
L-glutamine is an amino acid naturally present in the body, particularly abundant in muscles. A global benchmark for glutamine, Kyowa Quality® is renowned for its exceptional quality and purity.
Vitamin B6 P5P
OriginChina
SupplierNatural Ingredients
Vitamin B6 contributes to energy metabolism and the reduction of fatigue. In its active form P5P, it is directly bioavailable and easily absorbed.
Vitamin D3V®
OriginUnited Kingdom
SupplierIMCD
Vitamin D3 is an essential fat-soluble vitamin that contributes to the normal function of the immune and muscular systems. Derived from a 100% plant source (lichen), D3V® offers a highly bioavailable vegan form and is an ideal alternative to animal-derived vitamin D3 (lanolin).
Creapure® Creatine
OriginGermany
SupplierJLB
100% creatine monohydrate to support your high intensity efforts and improve muscle strength.
Whey (milk) protein isolate
OriginEurope
SupplierJLB
Digestive Enzyme Complex
OriginIndia
SupplierJLB
Kyowa Quality® L-Glutamine
OriginJapan
SupplierKyowa Hakko Organic
Vitamin B6 P5P
OriginChina
SupplierNatural Ingredients
Vitamin D3V®
OriginUnited Kingdom
SupplierIMCD
Creapure® Creatine
OriginGermany
SupplierJLB
Nutritional values
Energy Fats - including saturated fatty acids Carbohydrates - including sugars Dietary fiber Proteins Salt112 kcal/477 kJ 0.52 g - 0 g 1.3 g - 0.7 g 0 g 25 g 0.07 g
Kyowa Quality® L-Glutamine5 g
Vitamin B6 P5P (pyridoxal 5'-phosphate)1.4 mg
Vitamin D310 μg
Creatine monohydrate3 g
Energy Fats - including saturated fatty acids Carbohydrates - including sugars Dietary fiber Proteins Salt'- - - - - - - -
Kyowa Quality® L-Glutamine-
Vitamin B6 P5P100%
Vitamin D3200%
Creatine monohydrate-
*Recommended Daily Dose*Nutrient Reference Values
Origin
Supplier
Label
Overall rating: 4.75 / 5 from 180 reviews.
AI Generated Review Summary
Summary topics
Review topics: [].
Review highlights
Reviews
Excellente qualité
"J'en utilise depuis 4 mois au bout d'un mois j'ai vraiment ressentie une amélioration de la force et endurance et récupération combiné a la whey après le sport et le soir la glycine et collagène avant le coucher excellente récupération et aucune douleur au top vos produits !"
— Thomas (5/5)
Étant ma première whey, j'ai
"Étant ma première whey, j'ai sélectionné celle-ci en raison de la qualité et de la composition saine de ses ingrédients. Elle a le même goût qu'un chocolat chaud, ce qui la rend très agréable à boire. De plus il n'y a aucun grumeau ! Bref je recommande !"
— Gaëtan W. (5/5)
Ravie de mon achat, très
"Ravie de mon achat, très digeste, et facile d’utilisation. Mon seul bémol, qui est propre à moi même, c’est m’ayant déshabitué du sucre, le goût sucré me paraît très prononcé mais cela se fait oublier dans des préparations type pancake, bowlcake, etc… faudrait surement que j’essaie le gout nature."
— Audrey S. (4/5)
Après avoir goûté un échantillon
"Après avoir goûté un échantillon saveur vanille, j’ai opté pour la saveur chocolat et j’en suis très satisfaite, bon au goût et pas trop sucré, c’était ma 1ere commande pour 3 mois que je renouvellerai !!"
— Sophie R. (5/5)
Excellent whey sans doute la
"Excellent whey sans doute la meilleure du marché ce mélange très bien bon goût je la prend avec de l'eau rien a dire"
— Thomas D. (5/5)
Whey saine avec un bon
"Whey saine avec un bon goût mais impossible de mélanger sans avoir de gros grumeaux"
— Mathis L. (3/5)
Je suis très satisfaite
"Je suis très satisfaite de cette nouvelle cure de glutamine que j'ai découvert en avant-première. Le produit est simple à utiliser, goût neutre sans arrière goût. Il se prend facilement et s'intègre aisément dans votre quotidien. Plus plaisant à consommer pour ma part que les gélules. Je recommande"
— Isabelle L. (5/5)
Découverte très positive, ravie de
"Découverte très positive, ravie de mon acquisition."
— Marine B. (5/5)
très satisfait, à suivre
"très satisfait, à suivre"
— Bruno H. (5/5)
I must say that
"I must say that this protein was the creme of the crop and perhaps the best protein I have used. You can tell that there is no artificial additives and only pure whey protein sourced from France. I miss taking this protein as my daily night time post workout routine and hope shipment to the USA will resume hopefully by the end of the quarter."