Guide - Glycine
How do I take my supplement?
Dilute 1 level scoop (5 g) in a large glass of water, herbal tea, smoothie, or any other beverage of your choice. The glycine dissolves quickly and provides a slightly sweet taste.
To improve your sleep, take your dose 30 to 60 minutes before bedtime.
For muscle recovery, take your dose before or after training, with your snacks.
The recommended duration of a Glycine treatment is 2 months. You can extend your treatment for lasting effects.
What are the benefits to expect from my treatment?
Glycine is a key amino acid involved in several essential functions of the body.
Specifically, your Glycine treatment will contribute to:
- to promote deeper and more restorative sleep,
- to support muscle recovery,
- reduce joint discomfort.
The composition
Glycine
A precursor to collagen, glutathione and creatine, it contributes to relaxation, sleep and recovery.
Glycine
- Glycine5g
- Glycine-
Origin
Supplier
When will I feel the first benefits?
The first benefits can be felt as early as the first week, with easier falling asleep and deeper sleep. Between 2 and 4 weeks, recovery and energy levels improve, and then the effects on the skin and joints gradually appear between 4 and 8 weeks.
Should I take a break at the end of my treatment?
A course of treatment lasting 2 to 3 months is generally recommended.
You can then continue continuously or take breaks, depending on your needs and how you feel.
Our tips for optimizing effects
To fully benefit from glycine, take it regularly, ideally at the same time each day. At the same time, maintain a balanced lifestyle, paying particular attention to sleep quality, diet, hydration, and physical activity.
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