Guide - Spiruline Bio

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Guide Space

Welcome to the user guide area! Find here our usage tips and recommendations to maximize the benefits of your treatment.
Guide Spiruline Bio

Tips for using Organic Spirulina

Find out everything you need to know to get the most out of your Organic Spirulina: advice on use, detailed composition and practical tips to maximize its benefits for your well-being!

How do I take my supplement?

Take 1 tablet per day for 2 to 3 days then take 1 additional tablet every 2-3 days until reaching 4 to 10 tablets per day, depending on your needs (4 to 6 tablets for healthy adults, 6 to 8 for pregnant women and 8 to 10 for athletes).

We recommend using this supplement throughout the day, before or during meals.

Since spirulina is rich in minerals, it is recommended to drink plenty of water when supplementing to avoid digestive problems.

What are the benefits to expect from my treatment?

Are you looking for a supplement to boost your energy? Support your immune system? Help you maintain your muscle mass?

You made the right choice!

Your treatment will contribute to:

  • Promote tone and vitality
  • Support the immune system
  • Help maintain muscle mass

The composition

Magnesium Bisglycinate

Origin Germany
Supplier Dr. Paul Lohmann®

Essential mineral to reduce fatigue, stress and maintain nervous balance. Our magnesium is offered in the form of bisglycinate, very easily assimilated and gentle on the stomach.

Pure Vitamin C Quali®-C

Origin Scotland
Supplier DSM

Powerful antioxidant known to support immunity, reduce fatigue, aid in iron absorption and contribute to collagen formation for skin, bones and vessels.

Iodine

Origin China
Supplier Fashioner

Essential trace element that contributes to the proper functioning of the thyroid.

N-acetylcysteine

Origin China
Supplier Fashioner

A precursor to glutathione, this amino acid supports the body's antioxidant defenses.

Bioflavonoids

Origin China
Supplier Contract manufacturer

Natural antioxidants that help protect cells from oxidative stress and support cardiovascular health.

Horsetail

Origin Albania
Supplier Contract manufacturer

Plant rich in silica that contributes to the health of hair, skin, and nails, as well as to the maintenance of normal bones.

Lutein

Origin China
Supplier Contract manufacturer

Antioxidant carotenoid that helps protect cells from oxidative stress, particularly to support eye and skin health.

Quercetin

Origin China
Supplier Fashioner

Antioxidant flavonoid that helps protect cells against free radicals.

Polyphenols

Origin Italy
Supplier Fashioner

Plant compounds with antioxidant properties that protect cells against oxidative stress.

Anthocyanins

Origin Germany
Supplier Fashioner

Natural antioxidant pigments present in red fruits, which help protect cells against oxidative stress.

Sulforaphane

Origin Germany
Supplier Omnipharm

Compound derived from cruciferous vegetables, recognized for its role in protecting cells against oxidative stress.

Vitamin A

Origin China
Supplier Natural

Essential vitamin for vision, skin, mucous membranes, iron metabolism and immunity.

Inositol

Origin China
Supplier Nutragroup

Natural compound that contributes to the proper functioning of the nervous system.

Zinc Bisglycinate

Origin China
Supplier Nutragroup

Highly absorbable form of zinc, contributing to the proper functioning of the immune system, the health of the skin, hair, nails, and protection against oxidative stress.

Lycopene

Origin China
Supplier Contract manufacturer

Powerful antioxidant found in tomatoes, which helps protect cells against oxidative stress.

Nutrabiol E® Vitamin E

Origin Spain
Supplier Elementa

Vitamin with an antioxidant role, contributing to the protection of cells against oxidative stress.

Vitamin K2-MK7 MenaQ7®

Origin Italy
Supplier Unipex

Fat-soluble vitamin that contributes to normal blood clotting and the maintenance of healthy bones.

Vitamin D3

Origin Europe (several countries)
Supplier Fashioner

Essential vitamin that contributes to the normal functioning of the immune system as well as bone health.

Vitamins B

Origin Europe
Supplier DSM Nutritional Products

Complex of essential vitamins that contribute to energy metabolism and the proper functioning of the nervous system.

Selenium

Origin Estonia
Supplier Lallemand Bio-Ingredients

Essential trace element that helps prevent cell damage and maintain healthy hair and scalp.

Chromium

Origin China
Supplier Fashioner

Essential trace element that contributes to the maintenance of normal blood sugar levels and macronutrient metabolism.

Zeaxanthin

Origin China
Supplier Fashioner

Antioxidant carotenoid that supports visual health.

Map Image

Magnesium Bisglycinate

OriginGermany
SupplierDr. Paul Lohmann®

Pure Vitamin C Quali®-C

OriginScotland
SupplierDSM

Iodine

OriginChina
SupplierFashioner

N-acetylcysteine

OriginChina
SupplierFashioner

Bioflavonoids

OriginChina
SupplierContract manufacturer

Horsetail

OriginAlbania
SupplierContract manufacturer

Lutein

OriginChina
SupplierContract manufacturer

Quercetin

OriginChina
SupplierFashioner

Polyphenols

OriginItaly
SupplierFashioner

Anthocyanins

OriginGermany
SupplierFashioner

Sulforaphane

OriginGermany
SupplierOmnipharm

Vitamin A

OriginChina
SupplierNatural

Inositol

OriginChina
SupplierNutragroup

Zinc Bisglycinate

OriginChina
SupplierNutragroup

Lycopene

OriginChina
SupplierContract manufacturer

Nutrabiol E® Vitamin E

OriginSpain
SupplierElementa

Vitamin K2-MK7 MenaQ7®

OriginItaly
SupplierUnipex

Vitamin D3

OriginEurope (several countries)
SupplierFashioner

Vitamins B

OriginEurope
SupplierDSM Nutritional Products

Selenium

OriginEstonia
SupplierLallemand Bio-Ingredients

Chromium

OriginChina
SupplierFashioner

Zeaxanthin

OriginChina
SupplierFashioner
Nutritional values
  • Magnesium element125 mg
  • Vitamin C160 mg
  • Laminaria (including iodine)150 mg (150 μg)
  • N-acetylcysteine 150 mg
  • Orange (including bioflavonoids)75 mg (30 mg)
  • Horsetail75 mg
  • Lutein 5 mg
  • Quercetin50 mg
  • Vine oligoproanthocyanidins47.5 mg
  • Blueberry (including anthocyanins)50 mg (1.25 mg)
  • Broccoli (including sulforaphane)50 mg (2 mg)
  • Dunaliella (including vitamin A)48 mg (800 µg)
  • Inositol40 mg
  • Zinc10 mg
  • Lycopene 2 mg
  • Vitamin E 6 mg
  • Vitamin K2-MK725 µg
  • Vitamin D325 µg
  • Vitamin B Complex:
    Pantothenic acid
    Niacin
    Vitamin B2
    Vitamin B1
    Vitamin B6
    Folic acid
    Biotin
    Vitamin B12

    18 mg
    16 mg
    4.2 mg
    2.75 mg
    1.4 mg
    0.4 mg
    0.2 mg
    5 μg
  • Selenium 33 µg
  • Chromium 20 µg
  • Zeaxanthin0.9 mg
  • Magnesium element33%
  • Vitamin C200%
  • Laminaria (including iodine)100%
  • N-acetylcysteine -
  • Orange (including bioflavonoids)-
  • Horsetail-
  • Lutein -
  • Quercetin-
  • Vine oligoproanthocyanidins-
  • Blueberry (including anthocyanins)-
  • Broccoli (including sulforaphane)-
  • Dunaliella (including vitamin A)100%
  • Inositol-
  • Zinc100%
  • Lycopene -
  • Vitamin E 50%
  • Vitamin K2-MK733%
  • Vitamin D3500%
  • Vitamin B Complex:
    Pantothenic acid
    Niacin
    Vitamin B2
    Vitamin B1
    Vitamin B6
    Folic acid
    Biotin
    Vitamin B12

    300%
    100%
    300%
    250%
    100%
    200%
    400%
    200%
  • Selenium 60%
  • Chromium 50%
  • Zeaxanthin-
*Recommended Daily Dose

Origin

Supplier

Label

When will I feel the first benefits?

The effects of supplementation are generally observed over the long term. Generally speaking, it takes between 15 days and a month of regular intake before the body feels the first benefits.

Of course, this varies from person to person depending on age, metabolism, etc.

Should I take a break at the end of my treatment?

Between each spirulina treatment, we recommend taking a 15-day break to prevent any accumulation.

Our tips for optimizing effects

To maximize the effects of your treatment and optimize the assimilation of the iron contained in spirulina, you can opt for a vitamin C treatment (in capsules or powder for example), the latter promoting the absorption of iron.

And we will never stop repeating it, but above all, a healthy lifestyle is essential.

Remote consultation

Benefit from free personalized advice from our dietician, expert in micronutrition.

Marina is at your disposal for a 20-minute remote consultation, 100% free.

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