Coenzyme Q10

You can take your capsule in the morning with breakfast or in the evening with dinner, according to your preference. Since coenzyme Q10 is fat-soluble, it is best taken with a meal containing fat to further optimize its absorption.

The important thing is to remain consistent in your intake, regardless of the time of day you choose.

Take 1 capsule daily with a large glass of water, preferably with a meal. Taking it with a meal containing fats is not recommended.(olive oil, avocado, oily fish, nuts)improves the absorption of coenzyme Q10.

No, we recommend adhering to the recommended daily dose of one capsule per day. Thanks to the exceptional bioavailability of CAVAQ10®, this dose is more than sufficient to obtain measurable benefits. If you wish to increase your intake, consult your doctor.

We recommend a minimum course of treatment, taking one capsule daily for a minimum of two months to see visible results. Effects on energy levels may appear as early as two to four weeks, while skin benefits are generally noticeable after six to eight weeks. You can take coenzyme Q10 continuously, without needing to take breaks.

Certain combinations are particularly interesting for potentiating the effects of coenzyme Q10:

• THEMarine Collagento support skin firmness and elasticity, as well as joint comfort.
• THEOmega 3to promote the assimilation of coenzyme Q10 (naturally fat-soluble) and contribute to proper cardiovascular function.
• THEMagnesium Bisglycinateto complement the action on energy, recovery and vitality.
• ThereVitamin Dto support immunity and overall vitality.

Yes, our Coenzyme Q10 is 100% vegan and contains no animal-derived ingredients. The capsules are plant-based and the formula is guaranteed lactose-free. It is perfectly suited to vegetarian and vegan diets.

No, our supplement is for adult use only. For children, it's best to prioritize a balanced diet rich in fruits, vegetables, and healthy fats. If in doubt, always consult a pediatrician before giving any supplements to a child.

Yes, coenzyme Q10 supports muscle energy production and contributes to recovery after exercise. It helps maintain physical performance and reduce the feeling of muscle fatigue. Many athletes use it to optimize their vitality and recovery.

As a precautionary measure, and in the absence of specific studies on these particular periods, we advise against taking coenzyme Q10 during pregnancy and breastfeeding. Always consult your doctor or midwife before taking any supplements.

Insufficient intake of coenzyme Q10 can manifest as a persistent feeling of fatigue, a decrease in vitality, slower recovery after exertion, or signs of skin aging (loss of elasticity, wrinkles, dull complexion).

Coenzyme Q10 is found primarily in organ meats (heart, liver, kidneys), oily fish (sardines, mackerel, salmon), red meat, and, to a lesser extent, in certain vegetables such as spinach and broccoli. However, the amounts present in our diet are often insufficient to maintain optimal levels.

Coenzyme Q10 is not recommended for pregnant or breastfeeding women as a precautionary measure. If you are taking anticoagulant medication, consult your doctor before starting supplementation, as coenzyme Q10 may interact with this type of medication. In general, if you are undergoing medical treatment, seek advice from your healthcare professional.

Yes, you can take your coenzyme Q10 supplement every day, continuously, without needing to take breaks. It's a molecule naturally present in your body and in your diet. Consistency is key to achieving lasting results.

This question is crucial! Our 40 mg dose of coenzyme Q10 in CAVAQ10® form is equivalent to the absorption of 720 mg of standard coenzyme Q10. Why? Because CAVAQ10® has 18 times greater bioavailability thanks to its gamma-cyclodextrin complex, which makes the molecule water-dispersible. Therefore, 200 mg of pure coenzyme Q10 is not equivalent to the absorption of the 40 mg provided by our CAVAQ10®. What matters is not the amount of coenzyme Q10 in the capsule, but rather the amount actually absorbed by your body.

Yes, coenzyme Q10 supports energy production at the cellular level and helps reduce feelings of fatigue. It helps maintain your daily vitality and energy levels, especially after age 40 when your natural production declines. To enhance its energy-boosting effects, you can combine it with magnesium bisglycinate.