L-Glutamine

Mix 5g of L-Glutamine (1 level scoop - included in the jar) into 200ml of water or your favorite beverage (fruit juice, smoothie, plant-based drink). Shake your shaker for one minute to thoroughly dissolve the powder.

The timing of taking it depends on your goals.

For athletes, take your L-Glutamine after training to optimize muscle recovery and support your body after exercise. This timing allows for the rapid delivery of this amino acid to your working muscles.

Outside of sports activities, it is preferable to consume your supplement between meals.

In certain situations, particularly during periods of intensive training, a daily intake of 10g may be considered, spread throughout the day. This approach is primarily intended for individuals with increased needs, especially to support muscle recovery.

Apart from these cases, we advise following the recommended dose.

Yes, its natural flavour powder dissolves easily and has no strong taste, making it very easy to incorporate into your daily routine, in water, juice or smoothie.

Yes, our L-Glutamine is suitable for vegans as it contains no ingredients of animal origin.

It is derived from a patented plant fermentation process and the formula is guaranteed lactose-free.

The vitamins B6 and D3 in our formula are also of plant origin (D3 comes from boreal lichen).

No, our supplement is intended for adult use only (18 years and older). For children and teenagers, it is best to prioritize a balanced and varied diet, rich in quality protein, which will naturally provide amino acids, including glutamine.

If in doubt, consult a healthcare professional before giving any supplements to a child or adolescent.

Both forms are effective, but the powder offers several advantages. It allows for easy dosing of 5g per serving, whereas you would generally need to swallow a large number of capsules to obtain the same amount. On a daily basis, mixing a dose into a glass of water or a smoothie is often simpler and more convenient.

The powder dissolves easily, integrates naturally into the routine and also offers better value for money than capsules with equivalent dosage.

That is why we chose L-glutamine in powder form: a format that is practical, flexible and suitable for effective dosing.

L-glutamine is particularly valued for supporting muscle recovery after exercise and for supporting digestive balance, especially during periods when the body is under greater stress.

Combined with vitamins B6 and D3, it offers an even more complete formula: vitamin B6 helps reduce fatigue and support energy metabolism, while vitamin D3 contributes to the normal functioning of the immune system and the maintenance of normal muscle function.

With regular intake, this synergy helps support vitality, recovery and overall well-being on a daily basis.

The effects may vary from person to person, but they generally begin to be felt after 2 to 3 weeks of regular use.

To fully and sustainably enjoy its benefits (particularly on digestive balance and recovery after exercise), a 3-month course is often recommended.

To optimize results, it is ideal to integrate it into a regular routine, in addition to a balanced diet, good hydration and appropriate physical activity.

Glutamine is an important energy source for certain immune cells. It acts as a substrate for the proliferation of T lymphocytes (CD4+ and CD8+) and for the activity of natural killer (NK) cells, whose function is highly dependent on glutaminolysis. It also contributes to overall immune balance, notably by improving the CD4+/CD8+ ratio, considered an indicator of better recovery.

During periods of physical stress, intensive training or high demand, glutamine reserves can decrease, which can weaken the immune balance.

Additional intake can then help the body to better cope with these periods by supporting the normal functioning of the immune system and overall recovery.

Glutamine helps support muscle recovery after intense exercise by helping to limit exercise-related damage. Oral supplementation has been associated with a decrease in creatine kinase (CK) and myoglobin (Mb), two markers commonly used to assess muscle damage.

By supporting the body's response after exertion, glutamine can help promote faster and more complete recovery, while also supporting the maintenance of muscle comfort and performance.

Yes, L-glutamine is an amino acid particularly involved in digestive health. It serves as an energy source for the cells of the intestinal lining, thus contributing to the maintenance of intestinal balance.

For this reason, it is often used by people wishing to support digestive comfort.