Guide - BCAA 4.1.1
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How do I take my supplement?
Mix 10g (1 heaped scoop) of BCAA into a shaker containing 200ml of water or your beverage of choice. Shake and you're done!
Ideally consumed before, during or after training.
BCAAs can be taken continuously. Of course, it is important to follow a varied and balanced diet and to respect the recommended daily doses.
What are the benefits to expect from my treatment?
Ready to take your recovery to the next level?
Co-designed with Ange Capuozzo, player at Stade Toulousain, we designed this supplement to meet the needs of athletes.
Each daily portion provides 6g of BCAA (with an optimal ratio of leucine, isoleucine and valine). Ideal to accompany you in all your sessions and help you chain your workouts more easily.
The composition
BCAA (Branched Chain Amino Acids)
Plant-based BCAAs provide an optimal ratio of leucine, isoleucine and valine, perfect for supplementing your essential amino acid intake.
BCAA (Branched Chain Amino Acids)
- BCAA
Leucine
Isoleucine
Valine6 g
4 g
1 g
1 g
- BCAA
Leucine
Isoleucine
Valine'-
-
-
-
Origin
Supplier
When will I feel the first benefits?
You should feel better recovery and less muscle fatigue after a few weeks of treatment. Of course, the regularity of your training, your diet and your sleep also count.
Should I take a break at the end of my treatment?
There is no need to take a break between each BCAA treatment.
This supplement can therefore be consumed continuously.
Our tips for optimizing effects
Be sure to eat a diet rich in protein and complex carbohydrates to promote muscle recovery.
Quality sleep, adequate hydration, and taking BCAAs before or after training will also enhance their effectiveness.
Complete your routine
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Benefit from free personalized advice from our dietician, expert in micronutrition.
Marina is at your disposal for a 20-minute remote consultation, 100% free.
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