Guide - BCAA 4.1.1
How do I take my supplement?
Mix 10g (1 heaped scoop) of BCAA into a shaker containing 200ml of water or your beverage of choice. Shake and you're done!
Ideally consumed before, during or after training.
BCAAs can be taken continuously. Of course, it is important to follow a varied and balanced diet and to respect the recommended daily doses.
What are the benefits to expect from my treatment?
Ready to take your recovery to the next level?
Co-designed with Ange Capuozzo, player at Stade Toulousain, we designed this supplement to meet the needs of athletes.
Each daily portion provides 6g of BCAA (with an optimal ratio of leucine, isoleucine and valine). Ideal to accompany you in all your sessions and help you chain your workouts more easily.
The composition
BCAA (Branched Chain Amino Acids)
- BCAA
Leucine
Isoleucine
Valine6 g
4 g
1 g
1 g
- BCAA
Leucine
Isoleucine
Valine'-
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-
-
Origin
Supplier
When will I feel the first benefits?
The first effects can be felt from the first sessions.
Taken before exercise, BCAAs prepare your body for activity. During training, they support your endurance, and afterwards, they support the recovery phase.
Should I take a break at the end of my treatment?
BCAAs can be taken continuously, especially if you engage in regular physical activity.
Our tips for optimizing effects
Make sure to follow a diet rich in proteins and complex carbohydrates to support your recovery phases.
Stay well hydrated before, during, and after your workout, and ensure you get enough rest to promote complete recovery.
Complete your routine
See allBenefit from free personalized advice from our dietician, expert in micronutrition.
Marina is at your disposal for a 20-minute remote consultation, 100% free.
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