Made in France

Magnesium Bisglycinate

Name: Magnesium Bisglycinate
Brand: Novoma
SKU: QR-KIUU-YNUY
Price: 14.9 EUR
Availability: InStock
Rating: 4.6 (771 reviews)

20,90€

Highly assimilable magnesium bisglycinate combined with taurine and bioactive vitamin B6. Learn more

20 and 40 day treatment | 3 capsules per day | Best before date: min. 12 months

Reduces fatigue
Reduces stress
Supports muscle function

Size 120 capsules 60 capsules

40 days

1 product

20,90€

80 days

2 products

39,71€

-5%

41,80€

120 days

3 products

56,43€

-10%

62,70€

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Magnesium Bisglycinate

Reduces fatigue and stress

Proven effectiveness

What our customers think Test carried out on a panel of 33 consumers for 5 weeks.

91% feel a reduction in fatigue

71% observe a reduction in stress

97% percibieron beneficios durante su tratamiento

91% recommend this supplement

Magnesium Overview

Magnesium is an essential mineral that is involved in over 300 enzymatic reactions. It is essential to our well-being and contributes in particular to the reduction of fatigue, as well as to the proper functioning of the nervous and muscular systems.

However, it is estimated today that 75% of French people are deficient in magnesium, which can lead to a loss of energy, disturbed sleep, stress or even muscular discomfort.

To help you meet your magnesium needs, we have selected a highly bioavailable form of magnesium: magnesium bisglycinate. It is easily absorbed by the body and does not cause digestive discomfort.

To optimize its effectiveness, magnesium bisglycinate is combined with taurine and bioactive vitamin B6 which promote the assimilation of magnesium.

This supplement is ideal for people prone to stress, fatigue, muscle cramps, or with increased magnesium needs (athletes, seniors, etc.).

Why choose our Magnesium Bisglycinate?

Highly absorbable chelated magnesium
We have selected the most effective form of magnesium: magnesium bisglycinate. This is a third-generation form where magnesium is bound to two glycine molecules. This chelated structure offers high bioavailability.

It is also gentler on the digestive system, reducing the risk of intestinal discomfort often associated with other forms of magnesium.

Magnesium bisglycinate is especially appreciated for its beneficial effects on energy, sleep, and stress management, while supporting muscle and nerve health.

Complete formula with Taurine and Vitamin B6
Magnesium bisglycinate is combined with taurine, which enhances magnesium absorption, and bioactive vitamin B6, essential for optimizing magnesium utilization by the body. Vitamin B6 also helps reduce fatigue and supports proper nervous system function.

Available in 2 formats
Each daily dose (3 capsules) provides 300 mg of elemental magnesium. We offer two formats: 60 capsules (20-day course) and 120 capsules (40-day course).

Made in France 🇫🇷
Our magnesium supplement is made in France. It is guaranteed GMO-free, gluten-free, additive-free, and excipient-free, and is suitable for vegetarian and vegan diets.

R-PET bottle ♻️
Our bottle is made from 100% recycled and recyclable R-PET, in line with our commitment to reducing our carbon footprint.

Directions for use

Take 3 capsules per day with a glass of water.

In general, the recommended duration of a magnesium bisglycinate course is 1 to 3 months.

Ingredients

Magnesium bisglycinate, K-Caps® vegetable capsule (coating agent: hydroxypropylmethylcellulose), taurine, rice starch, vitamin B6 (pyridoxal-5-phosphate).

Precautions for use

Not recommended in cases of hypertension or renal or heart failure. Does not substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a dry place, away from heat and light. Suitable for vegetarians and vegans.

À qui s'adresse le Magnésium Bisglycinate

Notre Magnésium Bisglycinate s'adresse à toutes les personnes qui souhaitent soutenir leur équilibre nerveux, leur fonction musculaire et leur niveau d'énergie au quotidien. Il peut être tout particulièrement intéressant pour les profils qui sollicitent davantage leurs réserves en magnésium, comme :

Les personnes sujettes à la fragilité nerveuse
Les périodes éprouvantes peuvent augmenter les besoins de l'organisme et favoriser l'épuisement des réserves en magnésium.

Les sportifs
L'effort physique augmente les pertes de minéraux, notamment par la transpiration, et sollicite davantage les réserves de l'organisme.

Les femmes enceintes
Pendant la grossesse, le magnésium maternel contribue aussi au développement du fœtus, ce qui peut augmenter les besoins. Une supplémentation dans le cadre d'une grossesse doit toujours être envisagée avec l'avis d'un professionnel de santé.

Les personnes confrontées à une fatigue persistante
Une fatigue persistante sans cause identifiée peut parfois être liée à un apport insuffisant en magnésium. Selon les besoins, il peut aussi être pertinent d'explorer d'autres compléments contre la fatigue.

Les personnes sous traitement médicamenteux
Certains traitements peuvent réduire les réserves en magnésium. Pour pallier cette baisse, une supplémentation peut être recommandée.

Magnesium Bisglycinate

Origin Germany

Supplier Nutragroup

An essential mineral for reducing fatigue, stress, and maintaining nervous balance. Our magnesium is offered in the form of bisglycinate, which is highly absorbable and gentle on the stomach.

Taurine

Origin Japan

Supplier Honjo Chemical

Amino acid supporting heart function, electrolyte balance, and nerve transmission. We have combined it with magnesium as it enhances its effects and absorption by the body.

Vitamin B6 (P5P)

Origin United States

Supplier Natural Ingredients

Active form of vitamin B6, participating in normal protein synthesis, energy metabolism and reduction of fatigue, while supporting the nervous system.

carte du monde pour montrer l'origine des actifs et fournisseurs

Magnesium Bisglycinate

OriginGermany

SupplierNutragroup

Taurine

OriginJapan

SupplierHonjo Chemical

Vitamin B6 (P5P)

OriginUnited States

SupplierNatural Ingredients

Nutritional values

Elemental magnesium300 mg
Taurine120 mg
Vitamin B62,8 mg

Elemental magnesium80%
Taurine-
Vitamin B6200%

*Recommended Daily Dose *Nutrient Reference Values

Origin

Supplier

Label

Download the certificate of analysis Download the product label

When will I feel effects?

Every day

Take 3 capsules with a large glass of water.
Premiers jours

Certaines personnes ressentent les effets du magnésium dès les premières prises, notamment sur la sensation de détente en fin de journée.
1 month

Your body is starting to rebalance.
2 à 4 semaines

Les bienfaits deviennent plus perceptibles sur la fatigue et l’équilibre nerveux. Votre organisme commence à se rééquilibrer.
1 à 3 mois

C’est généralement à ce stade que les effets du magnésium bisglycinate s’installent le plus durablement sur l’énergie, l’équilibre nerveux et la fonction musculaire. La cure peut être renouvelée plusieurs fois dans l’année.

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Our answers to your questions

Composition

Effects

Use

Others

Références scientifiques

Why offer magnesium in bisglycinate form?

There are many forms of magnesium (oxide, marine, citrate, malate, bisglycinate…) which differ in terms of bioavailability, elemental magnesium content, and digestive tolerance.

We have chosen magnesium bisglycinate because it is a highly absorbable form, well tolerated by the body, and has a high elemental magnesium content. This third-generation magnesium salt is characterized by optimal absorption without digestive discomfort.

What is the difference between magnesium glycinate and bisglycinate?

There is no difference between magnesium glycinate and magnesium bisglycinate. The term “bis” in “magnesium bisglycinate” is simply another way of referring to magnesium glycinate, indicating that it contains two molecules of the amino acid glycine.

What are the benefits of taurine and vitamin B6 in the formula?

Taurine and vitamin B6 in our magnesium bisglycinate formula optimize the effects and absorption of magnesium, ensuring a high-quality product.

What is the best magnesium?

The two best forms of magnesium are magnesium malate and magnesium bisglycinate, as they offer excellent bioavailability and good digestive tolerance.

Magnesium malate is particularly beneficial for energy and muscle recovery.
Magnesium bisglycinate is ideal for relaxation, stress management, and sleep support.

However, bisglycinate is more affordable and more concentrated in elemental magnesium, making it an excellent choice for daily supplementation.

Does your magnesium cause digestive issues?

No, our magnesium generally does not cause digestive discomfort. We have specifically chosen the bisglycinate form, which is highly tolerated by the body and does not cause transit issues.

Is your magnesium buffered?

Yes, our magnesium bisglycinate is buffered with 15% magnesium oxide.

Pure bisglycinate, while very well absorbed by the body, contains a limited amount of elemental magnesium. By buffering it with a small proportion of magnesium oxide, we increase its elemental magnesium content while maintaining excellent bioavailability and good digestive tolerance.

This choice ensures an optimal magnesium intake (300 mg of elemental magnesium per daily dose of 3 capsules) without requiring excessive capsule intake and at an affordable price.

Is magnesium bisglycinate better absorbed than marine magnesium or magnesium citrate?

Yes, magnesium bisglycinate is one of the most well-absorbed forms because it is bound to glycine, an amino acid that facilitates its passage into the body.

Marine magnesium, although natural, has lower bioavailability and may have a laxative effect.

Citrate magnesium is better absorbed than marine magnesium but slightly less tolerated digestively than bisglycinate.

Magnesium bisglycinate or marine magnesium: what's the difference?

Bisglycinate is appreciated for its excellent digestive tolerance and very good assimilation. It is ideal for long-term treatment. Marine magnesium may be suitable for some people, but it is more often associated with digestive discomfort.

Does an organic certification exist for magnesium?

No, there is no organic certification for magnesium. Magnesium is a mineral and therefore cannot be certified organic, as this certification applies only to agricultural products.

Why is magnesium bisglycinate considered chelated?

Magnesium bisglycinate is considered chelated because it is associated with two glycine molecules, an amino acid that enhances absorption.

This protects magnesium in the digestive tract, preventing it from being blocked by other nutrients, thereby improving its bioavailability.

As a result, it is better absorbed and gentler on the stomach than other magnesium forms.

What are the benefits of magnesium bisglycinate?

Magnesium bisglycinate is a form of magnesium that is more easily absorbed by the body and better tolerated at the digestive level.

Its benefits are those of magnesium, a mineral that plays an essential role in the body by helping to reduce stress, fatigue, and supporting the proper functioning of the nervous system.

When will I feel the effects of magnesium?

The first benefits of magnesium supplementation appear after 3 to 4 weeks of regular intake. For optimal and more complete effects, we recommend a 3-month course.

This varies from person to person, but the first improvements in energy levels can be noticed after 2 to 3 weeks. In cases of severe deficiency, it may take up to a month to restore optimal balance.

The key is to maintain regular intake to experience lasting effects.

Can this supplement help reduce fatigue?

Yes, magnesium helps reduce fatigue by supporting energy metabolism. A lack of magnesium can lead to fatigue and a decrease in vitality. Supplementing with magnesium helps maintain energy and dynamism on a daily basis.

How does magnesium help with stress and anxiety?

Magnesium plays a key role in regulating the nervous system by participating in the production of GABA, a neurotransmitter that promotes relaxation.

Magnesium glycinate is particularly beneficial because it is well absorbed by the body and can help reduce nervousness, muscle tension, and anxious thoughts. It is therefore a valuable ally for better stress management in daily life.

Does magnesium improve sleep?

Yes, it promotes muscle and nervous relaxation, making it easier to fall asleep. It also contributes to the production of melatonin, the sleep hormone, and reduces nighttime awakenings.

Supplementation can therefore enhance sleep quality, especially in people prone to anxiety or stress-related sleep disorders.

Does magnesium bisglycinate help prevent muscle cramps?

Magnesium is involved in nerve transmission and muscle contraction. A deficiency can cause cramps, spasms, and muscle tension.

Taking magnesium helps prevent cramps, especially in athletes, improving overall muscle comfort.

Does magnesium bisglycinate have side effects?

Aux doses recommandées, le magnésium bisglycinate est bien toléré. C’est d’ailleurs l’une des formes les mieux tolérées au niveau digestif. En cas de surdosage, des vertiges, diarrhées ou nausées peuvent survenir.

Can you be allergic to magnesium?

It is very rare. Reactions attributed to magnesium are most often linked to excipients or certain less well-tolerated forms, such as oxide or marine magnesium. The bisglycinate form, combined with a K-Caps® vegetable capsule without controversial additives, is designed to minimize these risks.

Does magnesium prevent you from sleeping?

No, magnesium is not a stimulant: it does not prevent sleep.

When to take magnesium glycinate?

The ideal time to take magnesium depends on your goal:

If you are taking magnesium bisglycinate to reduce stress, increase energy levels, or relax your muscles, it is best to take it with a meal, either in the morning or at midday.
If your goal is to improve sleep quality, it is better to take magnesium bisglycinate in the evening, just before bed.

We recommend taking magnesium at a fixed time each day and consistently. Like all dietary supplements, regularity is key to seeing results.

Should I take all three magnesium capsules at once or spread them throughout the day?

It is perfectly fine to take all three capsules in one dose to optimize absorption.

However, if you are sensitive or prefer gradual absorption, you can spread them out over the day (morning, midday, and evening).

The most important thing is to find the routine that works best for you.

Can I take magnesium glycinate continuously, or should I take breaks?

It is possible to take it continuously, especially if your diet is low in magnesium.

However, some people prefer to take a break of one to two months after several months of supplementation to avoid digestive adaptation.

Is magnesium bisglycinate recommended for athletes?

Yes, it is essential for muscle contraction, recovery, and oxidative stress management.

Athletes lose magnesium through sweat and therefore have higher needs.

At what age can children take this magnesium supplement?

This magnesium supplement can be given to children as young as four years old, with an age-appropriate dosage:

Two capsules per day for children aged 4 to 10 years,
Three capsules per day for children aged 11 and older.

It is always best to consult a healthcare professional before starting supplementation in children.

Can I take magnesium while pregnant?

Yes, pregnant women can take magnesium, as their needs increase during pregnancy. However, it is best to consult a healthcare professional for the appropriate dosage.

What is the dosage of Novoma magnesium bisglycinate?

La posologie du Magnésium Bisglycinate Novoma est de 3 gélules par jour, soit 300 mg de magnésium élémentaire. À titre de repère, l’Anses recommande des apports nutritionnels de 300 mg/j chez la femme et 380 mg/j chez l’homme (3).

Can magnesium be taken with an anticoagulant?

Demandez l’avis de votre médecin. Le magnésium peut interagir avec certains médicaments, notamment certains antibiotiques et les bisphosphonates. En cas de traitement en cours, de maladie rénale ou de doute, un avis médical est indispensable.

Comment prendre le Magnésium Bisglycinate ?

Quelques repères simples suffisent pour prendre votre magnésium bisglycinate efficacement au quotidien.

Quelle posologie ?

La posologie de notre magnésium bisglycinateest de 3 gélules par jour (soit 300 mg de magnésium élémentaire), à prendre avec un grand verre d’eau.

À quel moment ?

Le magnésium bisglycinate se prend de préférence au cours d’un repas, le matin ou à midi pour réduire la fatigue en journée, ou le soir au dîner pour favoriser la détente avant la nuit. Le plus important reste la régularité.

Pour combien de temps ?

Le format 120 gélules propose une cure de 40 jours et le format 60 gélules une cure de 20 jours. Pour des résultats durables nous recommandons une cure de magnésium de 1 à 3 mois. Le magnésium n’étant pas stocké en grande quantité par l’organisme, la prise peut se poursuivre en continu aux doses recommandées, sans risque d’accumulation.

What are the signs of a magnesium deficiency?

Fatigue, stress, muscle cramps, sleep disturbances, irritability, and headaches are the main symptoms of a magnesium deficiency.

What are the main causes of a magnesium deficiency?

The quality of food has significantly changed in recent years, and our diet has evolved accordingly. Many essential nutrients, including magnesium, are now naturally less present in food.

Our modern lifestyle, stress, and anxiety also contribute to magnesium loss.

In certain situations, our needs may increase. This is the case for pregnant women, athletes, and older adults.

Which foods are rich in magnesium?

Magnesium-rich foods include whole grains, dark chocolate and cocoa, nuts and seeds, seafood and shellfish, fatty fish, legumes, dried fruits, and tofu.

What is the recommended daily dose of magnesium?

The recommended daily intake of magnesium varies depending on age, gender, and individual needs.

For men, it ranges between 400 and 420 mg per day, and for women, between 300 and 320 mg per day.

For optimal supplementation, a dose of 300 mg of elemental magnesium is generally recommended, as food already provides some magnesium.

It is worth noting that magnesium needs can be higher in cases of stress, intense physical activity, or pregnancy.

Are there any contraindications to taking magnesium bisglycinate?

It is not recommended for people with kidney failure, as excess magnesium can accumulate in the body, as well as for those with hypertension.

What are the benefits of combining magnesium and zinc?

These two minerals are complementary: magnesium promotes relaxation and energy, while zinc supports the immune system.

Magnesium bisglycinate or iron: which one should I choose to fight fatigue?

If your fatigue is due to an iron deficiency (anemia), choose iron. If it is caused by stress, nervous fatigue, or muscle fatigue, opt for magnesium.

Can I take magnesium and spirulina together?

Yes, spirulina is rich in iron, protein, and antioxidants, making it an excellent complement to magnesium for vitality.

Scientific references

1. EFSA, Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. https://eur-lex.europa.eu/legal-content/FR/TXT/HTML/?uri=CELEX:32012R0432

2. Galan et al. (1997). Dietary magnesium intake in a French adult population. Magnesium Research, 10(4):321-8 (SU.VI.MAX study). https://pubmed.ncbi.nlm.nih.gov/9513928/

3. Anses (2021). Updating French nutritional reference values for vitamins and minerals. https://www.anses.fr/fr/content/les-references-nutritionnelles-en-vitamines-et-mineraux

4. Pardo et al. (2021). Bioavailability of magnesium food supplements: A systematic review. Nutrition, 89:111294 — https://pubmed.ncbi.nlm.nih.gov/34111673/

5. Schuster et al. (2025). Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial. Nature and Science of Sleep, 17:2027-2040. https://pubmed.ncbi.nlm.nih.gov/40918053/

6. Supakatisant C, Phupong V (2015). Oral magnesium for relief in pregnancy-induced leg cramps: a randomised controlled trial. Maternal & Child Nutrition, 11(2):139-145. https://pubmed.ncbi.nlm.nih.gov/22909270/

Références scientifiques

1. EFSA, Règlement (UE) n°432/2012 de la Commission du 16 mai 2012 établissant une liste des allégations de santé autorisées portant sur les denrées alimentaires. https://eur-lex.europa.eu/legal-content/FR/TXT/HTML/?uri=CELEX:32012R0432

2. Galan et al. (1997). Dietary magnesium intake in a French adult population. Magnesium Research, 10(4):321-8 (étude SU.VI.MAX). https://pubmed.ncbi.nlm.nih.gov/9513928/

3. Anses (2021). Actualisation des références nutritionnelles françaises en vitamines et minéraux. https://www.anses.fr/fr/content/les-references-nutritionnelles-en-vitamines-et-mineraux

4. Pardo et al. (2021). Bioavailability of magnesium food supplements: A systematic review. Nutrition, 89:111294 — https://pubmed.ncbi.nlm.nih.gov/34111673/

5. Schuster et al. (2025). Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial. Nature and Science of Sleep, 17:2027-2040. https://pubmed.ncbi.nlm.nih.gov/40918053/

6. Supakatisant C, Phupong V (2015). Oral magnesium for relief in pregnancy-induced leg cramps: a randomised controlled trial. Maternal & Child Nutrition, 11(2):139-145. https://pubmed.ncbi.nlm.nih.gov/22909270/

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