Why take a dietary supplement for nails and hair?
Summary
Displaying shiny hair and nails is a desire shared by many people.
Unfortunately, Mother Nature has not endowed us all with the same attributes, and some struggle to achieve the desired results despite unwavering determination.
Well, let's not get discouraged so easily. Solutions exist to remedy this (not so desperate) situation! 💪
But before we present our dietary supplement specially formulated for hair and nails, let's learn more about their structure, composition, common issues, etc. We promise to keep it essential. 😉
We'll even take this opportunity to share some tips on how to take care of these dear appendages!
Let's dive into a complete guide on nails and hair.
Understanding the Composition of Hair and Nails
To take care of your nails and hair, you must first understand their structure.
What are Our Nails Made Of?
The nail is a horny plate designed to protect the fingertips, which are highly utilized. It is primarily composed of keratin, a fibrous protein that gives it strength and durability. Trace elements such as calcium, sodium, magnesium, and iron contribute to its structure and growth.
The average nail growth is 5 mm per month.
The nail consists of several parts:
- The nail bed, which is the skin beneath the nail;
- The nail folds, which are the flesh bulges on either side of the nails;
- The nail groove, which is the fold between the nail and the nail fold;
- The matrix, which is the base of the nail;
- The cuticle, which is the dead skin covering the matrix;
- The lunula, which is the white crescent-shaped area visible at the base of the nail.
What Are Our Hair Made Of?
Hair is made up of horny filaments. They grow from hair follicles on the scalp. Like nails, hair is primarily composed of keratin. Trace elements such as zinc, iron, and copper also play a role in their composition.
The average hair growth rate is about 1 to 1.5 cm per month.
Hair is composed of several parts, including:
- The hair follicle, which is the root of the hair beneath the skin;
- The hair bulb, where hair growth occurs;
- The hair shaft, which is the visible part;
- The cortex, which represents the main layer of keratin in the shaft;
- The cuticle, which is the outer protective layer of the hair;
- The hair bulb, which is the enlarged base of the follicle;
- Sebum, which is the substance produced by the sebaceous glands that nourishes, hydrates, and protects the hair.
Why Take a Dietary Supplement for Nails and Hair?
Inadequate nutrition for hair and nails, lack of maintenance, or on the contrary, aggressive or excessive care, can cause various hair and nail problems.
Taking dietary supplements specially formulated for nails and hair can help remedy these problems and improve their condition and appearance.
Improving Nail Health
Nail problems can take various forms, including:
- Ridges on nails;
- Soft nails;
- Yellowed nails;
- Nails that split or crack.
Dietary supplements for nails and hair can strengthen your nails and help them become healthier if you experience any of these issues. Nutrients like biotin, zinc, and iron, often found in these supplements, play a key role in the formation and strength of nails. We'll tell you more about their benefits below.😉
Strengthening Hair Structure
Hair problems can manifest in the following ways:
- Brittle hair;
- Dull hair;
- Excessive hair loss;
- Dry and damaged hair.
Dietary supplements for nails and hair are effective in strengthening hair and improving its texture and beauty. Ingredients like keratin, arginine, selenium, and blueberry can stimulate growth, improve vitality, and enhance the condition of the hair.
In summary, dietary supplements for nails and hair provide the essential nutrients needed for the proper formation and beauty of nails and hair, which may be lacking in your daily diet.
This helps prevent common problems mentioned above and supports nail and hair health. Often, one does not go without the other: hair in poor condition is often linked to nails in similar condition. This reflects a nutritional deficiency or inadequate care that affects your overall appearance.
Which Supplement to Choose for Nails and Hair?
You understand that using this solution to care for your nails and hair is an excellent idea. But be careful, not all formulas are equal. Find our advice on choosing the best dietary supplement for hair.
To best meet the needs of your body, and especially your hair and nails, since one rarely goes without the other, we have developed a dietary supplement for hair and nails.
It contains 7 active ingredients recognized for helping you regain a balanced condition for your nails and hair. It includes:
- Keratin, the main component of hair and nails. We chose a patented keratin Cynatine® HNS, produced in France through a process that preserves its full nutritional richness. The Cynatine® HNS keratin has been the subject of clinical studies demonstrating its benefits (500 mg per day taken by a group of women and men for 90 days). This study showed that taking this form of keratin reduces hair loss by 47%, increases the number of hairs in the growth phase, improves resistance to traction, and enhances the shine and luster of the hair;
- Arginine, an amino acid that promotes hair growth and is known for its reparative properties, helping to strengthen hair and improve its texture;
- Biotin, one of the building blocks of keratin, helps maintain hair vitality;
- Zinc, which contributes to maintaining normal hair;
- Selenium, which protects cells from oxidative stress;
- Rocket (Arugula), which promotes blood circulation in the capillaries;
- Blueberry, a fruit rich in antioxidants that protect the nails and hair.
We Recommend
Hair Formula
A complete formula with 7 active ingredients, including patented keratin, to promote hair growth and strength.
- ✅ Synergistic formula
- ✅ Patented keratin
- ✅ Plant extracts
- ✅ 1-month treatment
Our Tips for Taking Care of Your Nails and Hair
Our Hair Formula has been tested by a panel of Novoma ambassadors including:
- 80% noticed a reduction in hair loss after 8 weeks of use,
- 72% found their hair stronger after 8 weeks of use,
- 92% recommend this product to their loved ones.
While dietary supplements for nails and hair are effective, it is important to maintain a healthy lifestyle and a balanced diet.
To maximize your treatment, other measures can help strengthen them. Here are some examples:
Our Tips for Strengthening Your Nails
- It may seem obvious, but we would be remiss not to mention it: good nail hygiene is essential. Take the time to brush them to prevent infectious agents from getting lodged, and cut or file them regularly.
- Opt for natural cosmetics, which are generally more beneficial.
- The friction from socks, seawater, and sand can damage the keratin in your nails. To protect them, you can massage them with sweet almond oil.
- Well-maintained nails require cuticle care. You know, those little pieces of skin at the base of your nails. There are tools specifically designed for this purpose called “cuticle pushers.”
Our Tips for Enhancing Your Hair
- Hair hydration is essential for maintaining your locks. Use hair cosmetics with natural oils, such as coconut or argan oil. Don’t hesitate to check the list of toxic substances to avoid.
- Even though heated tools work wonders on your hair, use them sparingly! Heat is known to make hair dry and brittle. 🥴
- Space out washes to avoid stripping your hair of its natural oils.
- Avoid tight hairstyles. These can cause breakage, and even hair loss. 😱
- Avoid exposing your hair to the sun. UV rays can damage the hair cuticle. Hats, caps, and scarves will be your best allies this summer!
And More Generally…
It cannot be repeated enough: taking care of yourself starts with a healthy lifestyle. As the name suggests, dietary supplements for nails and hair are meant to complement, not replace, a balanced diet.
Here are the main foods to prioritize:
- Green vegetables, which are rich in vitamins A and C. These contribute to sebum production.
- Fatty fish, which contain omega-3 fatty acids essential for hair follicles.
- Nuts and seeds, whose biotin, zinc, and vitamin E help improve the quality of hair and nails.
- Berries, whose antioxidants protect hair follicles from oxidative stress.
- Legumes, which are an excellent source of protein, essential for hair and nail growth.
Dietary supplements for nails and hair are a reliable and effective solution for taking care of your nails and hair. But to maximize the effects of the treatment, a balanced diet and daily care are recommended.
