Guide - Curcuma

Guide Space

Welcome to the user guide area! Find here our usage tips and recommendations to maximize the benefits of your treatment.

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Tips for using Turmeric

Discover everything you need to know to get the most out of your Turmeric treatment: usage tips, detailed composition and practical tips to maximize its benefits for your well-being!

How do I take my supplement?

Take 1 capsule daily with a large glass of water, preferably during or at the end of a meal containing a source of fat (olive oil, avocado, nuts), as curcuminoids are better absorbed in the presence of lipids.

The recommended duration of a turmeric treatment is 2 to 3 months minimum.

What are the benefits to expect from my treatment?

Turmeric is a valuable ally for joints, immunity and digestion.

Your Turmeric treatment will contribute to:

to maintain joint mobility and avoid morning stiffness;
to maintain the effectiveness of your immune system;
to aid your digestion.

Turmeric Meriva®

Origin India

Supplier Indena

Patented turmeric, rich in curcumin and highly bioavailable. Supports joint health, immunity, and digestion.

Ginger

Origin India

Supplier GreenJeeva

Plant with recognized antioxidant properties, contributing to joint comfort.

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Turmeric Meriva®

OriginIndia

SupplierIndena

Ginger

OriginIndia

SupplierGreenJeeva

Nutritional values

Turmeric
including curcuminoids
- including curcumin300 mg
99 mg
74 mg
Ginger
including gingerol150 mg
7.5 mg

Turmeric
including curcuminoids
- including curcumin-
-
-
-
Ginger
including gingerol-
-

*Recommended Daily Dose *Nutrient Reference Values

Origin

Supplier

Label

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When will I feel the first benefits?

The first effects on joints may take a little time (sometimes up to 3 months), while they will be felt after just a few days on digestion. Of course, this varies for each person depending on age, metabolism, and individual needs.

Should I take a break at the end of my treatment?

Turmeric can be consumed safely all year round.

We recommend taking a break of 2 to 4 weeks after each turmeric treatment.

Our tips for optimizing effects

To fully benefit from the benefits of turmeric for your joints, stay active with gentle activities like walking or yoga. Eat a diet rich in omega-3s to promote joint well-being. Stay hydrated and get quality sleep to aid recovery.