Facial gymnastics: the natural elixir of youth?

Want a natural facelift without the need for surgery? How about giving your skin a youthful look without Botox injections or expensive anti-aging creams ? Yes, it's possible!

Welcome to the world of facial gymnastics ; an accessible, relaxing, and ultra-effective beauty routine to firm your skin and brighten your complexion. We've never felt so much like pulling faces in front of the mirror!

Ready to try this natural (and free) elixir of youth? Let's go! 🌟

Facial muscles are often forgotten, even neglected. However, your charming little face has more than fifty of them! Thanks to them, you can express your emotions, speak, eat, or even blink. Facial muscles also have the essential role of supporting the skin. Thus, improving the muscle tone of your face helps fight against sagging skin . All these reasons justify pampering your sweet face with facial gymnastics ! 💆🏽‍♀️

Facial gymnastics is a real skincare routine designed to tone the skin in order to prevent the signs of aging. It remains very similar to " facial yoga ", with the only difference being that it does not require Gua Sha, Roll-on or other accessories. Only your hands are enough! A clever mix of self-massage and facial movements, facial gymnastics promises a healthy complexion and rejuvenated skin with more elasticity! You are free to choose your exercises according to your needs in order to personalize your facial beauty routine .

And to help you achieve the desired results, our little secret ( which isn't really one anymore... ): a supply of marine collagen , coupled with hyaluronic acid and vitamin C. This explosive cocktail helps to strengthen the subcutaneous structure of the epidermis while maintaining the elasticity of your skin.

Ready to shine? 🌞

A study conducted by Dr. Murad Amal and published in the American medical journal " JAMA Dermatology " confirms the benefits of facial yoga on the visible signs of aging. After 20 weeks of daily facial gymnastics practice, the women who participated in the trial as part of this research looked 3 years younger!

Indeed, regularly practicing facial gymnastics has many benefits:

• Firm the skin: Just like the muscles of the body, the muscles of the face need exercise to stay firm and toned! Facial gymnastics stimulates the production of collagen , which keeps the skin youthful. These exercises thus help to firm the dermis and contribute to the muscle tone of the face for a guaranteed natural lifting . Your skin is both more supple and resistant.

• Reduce the signs of aging: Facial yoga is a natural method that activates microcirculation and promotes tissue oxygenation. It thus helps delay the appearance of signs of aging, reduce wrinkles, and smooth fine lines.

• Give your complexion a radiant glow: Since it improves blood circulation and promotes cell renewal, facial exercises give you a healthy glow. Get a natural glow and a luminous complexion !

• Relax and reduce facial tension: If you regularly find yourself frowning or clenching your jaw, facial gymnastics will delight you. Thanks to its relaxing effect, this practice helps loosen facial muscles that can tend to tense up.

If you find forehead wrinkles unsightly, this exercise is for you. Using the palms of your hands, gently smooth your forehead from the inside out. Do 10 repetitions. Botox effect guaranteed!

The so-called "V of the eyes" is the ultimate exercise for smoothing out the eyes. Goodbye dark circles , bags, and suitcases! Your eye area will thank you. Place your index finger on the outer corner of your eye and your middle finger on the inner corner. Your fingers should form a "V." Then, simply pull slightly outward with your index fingers. Look up at the ceiling while squinting. Hold this position for 3 seconds, then release. Repeat 7 times.

Note that other facial yoga exercises can help reshape the oval of the face , relax the eyebrows, or even reduce the nasolabial fold. Simply select the exercises that meet your goals.