Guide - Créatine
How do I take my supplement?
Mix 3g of creatine (1 measuring spoon filled to graduation 4) in a shaker containing 200ml of water or the beverage of your choice. Shake before drinking, and you're done!
Creatine can be incorporated into a whey shake.
Creatine is ideally consumed before or after training during your snacks.
What are the benefits to expect from my treatment?
Want to push your limits in every session?
Co-designed with Ange Capuozzo, player at Stade Toulousain, we designed this supplement to meet the needs of athletes.
Your Creatine treatment will contribute to:
- Improve your physical performance
- Increase your muscle strength
- Support your muscle recovery
The composition
Creapure® Creatine
100% creatine monohydrate to support your high intensity efforts and improve muscle strength.
Creapure® Creatine
- Creatine monohydrate3 g
- Creatine monohydrate-
Origin
Supplier
When will I feel the first benefits?
Generally, the effects of creatine on performance and strength begin to appear after 2 to 4 weeks of regular use.
Training frequency, water intake and diet quality also influence results.
Should I take a break at the end of my treatment?
Creatine can be taken continuously without interruption.
At the same time, make sure to follow a balanced and varied diet and respect the recommended daily doses.
Our tips for optimizing effects
Be sure to consume it with carbohydrates to improve its absorption and maintain optimal hydration throughout the day.
Quality sleep and a regular, intense training schedule are also essential to maximize your performance and recovery.
Complete your routine
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Benefit from free personalized advice from our dietician, expert in micronutrition.
Marina is at your disposal for a 20-minute remote consultation, 100% free.
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