Chromium picolinate

Chromium is most effective when taken during or just after a meal containing carbohydrates.

We recommend prioritizing the meal richest in carbohydrates of your day (usually lunch or breakfast). If you experience mid-afternoon cravings, eating at lunch is ideal for better control. 🙂

We recommend taking chromium during or after a meal to maximize its effectiveness and avoid any potential minor digestive upset. Chromium works by supporting glucose regulation, so it is most effective when taken when your body is processing carbohydrates.

We recommend a minimum 4-month course of chromium for optimal results. One bottle of our Chromium Picolinate contains 120 capsules, which is exactly a 4-month supply. You can repeat the course as needed or incorporate it into your daily routine long-term without interruption.

Yes, chromium combines very well with other supplements. It is particularly beneficial to combine it with Magnesium Bisglycinate (for stress and nervous system balance) or with Probiotics (for digestive and metabolic balance).

You can take chromium continuously without needing to take breaks. Chromium is an essential trace element that your body needs daily. Regular supplementation is even recommended if you have a diet low in chromium or increased needs.

If you miss a dose, don't panic! You can simply continue your treatment as normal the next day. Do not double the dose to compensate. Regularity is important for good results, but an occasional missed dose will not significantly impact overall effectiveness.

Yes, you can absolutely open the capsule and mix its contents with water, juice, or food (such as applesauce or yogurt). Just be sure to consume the mixture immediately and take the entire contents to get the full dose.

Yes, chromium combines very well with other supplements for a synergistic effect. We particularly recommend combining it with:

• Magnesium Bisglycinate: to better manage stress, which can disrupt blood sugar regulation and increase sugar cravings.
• Multivitamins: to address nutritional deficiencies and provide overall support for your metabolism.
• Probiotics: to optimize your digestive health and metabolic balance.
• Omega-3: for complete cardiovascular and metabolic support.

Simply space out the doses by at least 2 hours to optimize the absorption of each supplement.

The first effects of a Chromium Picolinate treatment generally appear within the first 1 to 2 weeks: improved mental focus, a slight reduction in sugar cravings, and better mood stability. After 3 to 4 weeks, the benefits intensify with a noticeable reduction in blood sugar spikes and hunger pangs. The most profound and lasting effects are felt after 6 to 8 weeks of treatment.

It's important to note that results vary from person to person depending on their metabolism and lifestyle. Consistency is key when taking dietary supplements.

It is important to distinguish chromium from a fat burner or a slimming treatment.

Chromium can, however, support weight loss by helping to better manage sugar cravings and supporting metabolism. By helping to stabilize blood sugar levels and reduce hunger pangs, it makes it easier to adhere to a balanced diet.

To lose weight sustainably, chromium must be part of a comprehensive approach including a balanced diet and physical activity.

Very good question!

Chromium primarily helps curb sugar cravings by stabilizing blood sugar levels. Sugar cravings are often linked to blood sugar fluctuations. In contrast, salt cravings generally have other causes (stress, habits, mineral deficiencies). The vitamin B6 in our formula can, however, help better manage compulsive eating behaviors in general.

Chromium picolinate is generally very well tolerated. It is important to adhere to the prescribed dosage.

In rare cases, some people may experience mild digestive upset or temporary headaches at the start of treatment, which usually disappear after a few days. If you experience persistent side effects, we recommend stopping the medication and consulting a healthcare professional.

Chromium picolinate is generally very well tolerated as long as the dosage is correctly followed. In rare cases, mild digestive upset or transient headaches may occur at the start of treatment and usually disappear after a few days.

Important contraindications:

• Pregnant or breastfeeding women (as a precautionary measure).
• Children and adolescents under 18 years of age.
• People with diabetes or undergoing antidiabetic treatment: it is essential to consult your doctor before taking this product, as chromium can influence blood sugar levels.
• People taking non-steroidal anti-inflammatory drugs (NSAIDs) or corticosteroids: ask your doctor for advice.

If you are taking medication, always consult your doctor or pharmacist before starting chromium supplementation.

No, chrome is adietary supplementand cannot in any way serve as a medicine or replace medical treatment.

If you are diabetic or undergoing antidiabetic treatment, consult your doctor before taking chromium.

As a precautionary measure and in the absence of specific studies, we advise against chromium intake for pregnant or breastfeeding women. Consult your doctor or midwife for personalized advice tailored to your situation.

In a healthy person, chromium does not cause hypoglycemia. It helps maintain normal blood sugar levels without causing them to drop excessively. However, if you are diabetic or taking medication that affects blood sugar, medical supervision is necessary because chromium can potentiate the effect of your medication.

The effects of chromium vary from person to person depending on your diet, lifestyle, and initial health status.

Some people experience benefits within the first few weeks, while others need more time. The most significant effects are generally felt after 6 to 8 weeks of regular use. Be patient and continue your regimen to fully benefit from chromium.

Chromium is not a miracle weight-loss product. It's not a fat burner that melts away pounds effortlessly.

However, it can be a helpful tool in a weight management program. By helping to regulate blood sugar and reduce sugar cravings, it makes it easier to stick to a balanced diet and limits dietary lapses.

To lose weight sustainably, chromium must be part of a comprehensive approach including a varied and balanced diet, regular physical activity and good sleep.