Multivitamins

Multivitamins provide a wide variety of essential vitamins and minerals. Taking a multivitamin helps to fill any nutritional deficiencies caused by an unbalanced diet or one that is insufficiently rich in nutrients.

They are particularly useful in times of stress, fatigue, or when food alone is not enough to cover nutritional needs.

Our Multivitamins provide a wide variety of vitamins (A, B, C, D3, E, K2) and minerals (magnesium, zinc, iodine, silicon, selenium, chromium) essential to the body.

It thus contributes to the proper functioning of the immune system, to the reduction of fatigue, to the protection of cells against oxidative stress, as well as to the maintenance of normal skin, hair and nails.

Multivitamins are recommended for anyone wishing to fill nutritional deficiencies or support their well-being. It is formulated to:

• People with an unbalanced diet: Those who eat few fruits and vegetables or have a restricted diet (vegetarians, vegans) may be lacking in certain essential nutrients.
• people in times of stress or fatigue: Multivitamins help reduce fatigue thanks to vitamins B and C, and support the body in cases of physical or mental overwork.
• Active or athletic people: Due to their increased nutrient needs, people who engage in regular physical activity may benefit from vitamin support to maintain their energy levels and aid recovery.
• Seniors: Metabolism changes with age and absorption of certain vitamins (such as B12 and D) may decrease. A multivitamin supplement helps maintain vitality and support immune and cognitive functions.
• People with specific deficiencies: If blood tests show vitamin or mineral deficiencies, Multivitamins can help to address these.

This supplement is suitable for both men and women and is part of a preventive approach to overall health.

Yes, taking a multivitamin supplement can be useful if your diet is not sufficiently varied (the multivitamin supplement helps to fill the gaps in essential nutrients that you do not consume in sufficient quantities) or if you have increased needs (stress, fatigue, change of season, intense physical activity, etc.).

However, multivitamins do not replace a varied and balanced diet.

The recommended duration for a multivitamin treatment is generally 1 to 3 months. A one-month treatment may be sufficient to fill occasional deficiencies, while a 2 to 3-month treatment is often recommended for extended support, particularly during periods of seasonal change, fatigue or stress.

It is possible to take a multivitamin in combination with other dietary supplements, provided that you do not exceed the recommended intakes for each vitamin or mineral. For example, if you take a vitamin D or magnesium supplement in addition to the multivitamin, be sure to adjust the dosages.

Yes, it is possible that the consumption of Multivitamins may be associated with bright yellow urine, which is completely normal and is not harmful. This reaction occurs because the body eliminates excess water-soluble vitamins that it cannot store.

Riboflavin (vitamin B2), like other B vitamins, is water-soluble, and therefore the excess is easily eliminated by the kidneys and appears in the urine. In reality, as is the case with any nutrient, assimilation is never total. This is why the dosages of our Multivitamins are calculated to best meet the body's daily needs.